fitness
INDIVIDUAL
60 MIN
AT C-Fit
1 SESSION - $60
6 SESSIONS - $360
12 SESSIONS - $660
At your home
1 SESSION - $70
6 SESSIONS - $420
12 SESSIONS - $780
fitness
TEAM of TWO
60 MIN
AT C-Fit
1 SESSION - $80
6 SESSIONS - $480
12 SESSIONS - $880
At your home
1 SESSION - $90
6 SESSIONS - $540
12 SESSIONS - $900
fitness
STUDENT
60 MIN
AT C-Fit
1 SESSION - $50
6 SESSIONS - $300
12 SESSIONS - $600
fitness
student x 2
60 MIN
AT C-Fit
1 SESSION - $70
6 SESSIONS - $430
12 SESSIONS - $790
GROUP*
CLASSES
60 min
AT C-Fit
Mon. - Fri.
$10/pp
$20/pp (for 2)
* Max 4 ppl
Nutrition
3 Month
$165 ($55/month)
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Personalized macro numbers for your body composition goal
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Weekly check-ins with unlimited number adjustments
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Unlimited text and e-mail communication
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Weekly accountability check-ins initiated by me
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Sample Menu ideas
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Carb/fat/protein and Fruit & Vegetable shopping guide/list
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Fast food options cheat sheet
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Snack ideas
NUTRITION
2 Week / 4 Week
$100 (2 Weeks) / $180 (4 Weeks)
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Personalized macro numbers for your body composition goal
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Weekly check-ins with unlimited number adjustments
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Unlimited text and e-mail communication
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Weekly accountability check-ins initiated by me
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Customized weekly meals and snacks
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Extremely flexible planning
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Carb/fat/protein and fruit & Vegetable shopping list
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Weekly fat (20-30 minutes) blaster workouts
NUTRITION
YOU ALSO COMMIT TO
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Track/food diary (submit the week by Sunday) MOST successful clients send me their food logs at the end of the day so that I can make necessary adjustments (if needed)
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Waist circumference/Daily weight ins
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Minimum of 5,000 steps per day
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Drink 1/2 body weight of water in ozs