Why Choose Custom Fit?

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• I believe in positive coaching principles that push for achievement but also encourage athletes to recognize effort and enjoyment go hand in hand.  

• I create an environment where athletes love to participate, look forward to the workout and have fun getting better.

• I have successfully developed programs that improve athletic performance on the field, on the court or in the pool.

• Performance plans can change weekly if the athlete’s progress dictates:

  • Introducing different movements creates muscle confusion and growth

  • Periodically presenting new exercises keeps the plan fresh and athletes invigorated

• Most importantly, every workout (including group classes) can be custom-tailored and modified for each athlete's current fitness level, taking into account limitations, prior injuries and pre-existing conditions. 


• I understand the physical and mental demands of being a competitive high school athlete.